Swing

Council of Light on QHHT: Swing. When you swing by yourself, you start the swinging momentum by digging your heels in and pressing back. You must go back to move forward. QHHT is like that analogy: to heal yourself, dig in and go back to launch yourself forward. When you take a playful activity, so simple from childhood, people can make more sense of it. Then, it becomes playful and free. Think of how much freedom you feel on the swing, breeze in your hair and in your face. Don't be afraid to go "back".