Shifting Realms Exercise

Gaze/attention brought down to the candle flame on the floor in front of my feet.

Council of Light: "We are two parts; soul and Source. When your eyes relax and blur, the single flame becomes two. When you relax even more, allowing the subconscious to come through, the two flames merge again as One. This is a good exercise for going between, or to-and-from, realms. Like the flames, they split, they merge, they become still, they dance. Practice and it will help shift the mind like going in and out of parallel times."